June is the beginning of vacation season.
This year try something new! Plan your vacation
around your workout. Anyone who exercises
regularly knows how you feel when you miss a
week or two of exercise. Your body gets sluggish
and out of sorts. If you put your mind to it,
you could come up with a fun vacation for the
whole family and continue your exercise devotion
at the same time.
Camping is a great getaway and a great way to
get in some serious exercise, while having fun.
Hiking, swimming, boating and bike riding are
fun activities to share with family and friends.
These are also great exercises for your heart,
lungs, muscles, bones and weight loss.
Taking a spa vacation is another popular way
of relaxing and keeping up with your health
regiment. Most spas have structured and
educational events, as well as relaxing
activities and free time. Another nice feature
is that some packages offer healthy eating
classes. Your meals there are also prepared to
your special needs or goals.
A backyard vacation is also a great way to
relax and gives you the time you’ve been
looking for to start a healthy eating and
exercise program. If you have been putting off
getting started on a workout routine, now’s
your chance. Get started on vacation, while you
have the time, so when you go back to work you
will have your workout scheduled into your busy
week. However you plan to vacation this year, keep your health in mind.